Pain Management●●●●●●●●●●
Pain involves both the mind and the body, mind-body therapies have the reach to alleviate pain by changing the “Shelley is AWESOME! Professional, kind, skilled & highly trained. She truly cares about your wellbeing and getting you back "in the game". Can't wait for my next appointment!”Allen – Extreme Sports, Arkansas pathways on how you perceive it. Feeling pain is individualized and influenced by emotions, personality, trauma, life experiences, and lifestyle. Chronic pain in the body programs your mind to rewire the brain so it perceives pain signals even after the signals have diminished. Pain management techniques are customized to the individual that specializes in natural healing abilities of the body-mind to learn techniques to alleviate stress, anxiety, and pain. The customized techniques are based on the combination of actions for the right purpose. To override pain signals.
“I highly recommend Shelley! The session started, and I instantly knew I was in great hands! She is very in tune with what I needed, and I couldn't have expected better!”Mark – Theater Actor, New York Pain management toolbox of techniques:
• Controlled Deep Breathing
• Activate Relaxation Response
• Meaningful Mindfulness
• Fascia Stretch - Yoga
• Positive Mind Focus
self-care●●●●●●●●●●
self-care is a daily practice - be an active participant in your own healing and well-being.
Learn the skills to be successful:
- Grounding – get still, get centered “Shelley is the real deal - well trained and professional.”William – Film Production, California
- Diaphragmatic Breathing - get a full breath
- Body Scan – find the restrictions
- Structural Treatment – sustained pressure
Meditation●●●●●●●●●●
Meditation - guided imagery or silent stillness – allows the mind to reduce pain of the body, sometimes significantly. This practice focuses the mind in activating and reinforcing some areas of the brain used in pain processing to improve the overall effect of helping to reduce pain intensity in the body.
• • • • • schedule a discovery session • • • • •
mind
top
"Fewer the thoughts, greater the Peace.”
Swami Sivanada
“The greatest healing would be to wake
up from what we are not.”
Mooji
“Our life is shaped by our mind,
for we become what we think.”
Buddha
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