{"id":253,"date":"2023-12-19T19:22:26","date_gmt":"2023-12-19T19:22:26","guid":{"rendered":"https:\/\/shelleyhodnett.wpenginepowered.com\/staging\/8191\/?page_id=253"},"modified":"2025-04-18T16:47:32","modified_gmt":"2025-04-18T16:47:32","slug":"myofascial-release","status":"publish","type":"page","link":"https:\/\/shelleyhodnett.com\/?page_id=253","title":{"rendered":"Myofascial Release"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1688139363213{background-image: url(https:\/\/shelleyhodnett.com\/staging\/8191\/wp-content\/uploads\/2023\/05\/index-background.png?id=204) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; top_margin=&#8221;-50&#8243;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1703013632797{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221;]\n<h1 style=\"text-align: center;\">Myofascial Release<\/h1>\n[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;120&#8243; top_margin=&#8221;-50&#8243; bottom_margin=&#8221;-60&#8243;][vc_column][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;60&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1645542411984{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1744994758222{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: rgba(255,255,255,0.85) !important;*background-color: rgb(255,255,255) !important;border-radius: 20px !important;}&#8221;]\n<p class=\"p1\"><span class=\"s1\">\u201cShelley is AWESOME! Professional, kind, skilled &amp; highly trained. She truly cares about your well-being and getting you back &#8220;in the game&#8221;. Can&#8217;t wait for my next appointment!\u201d<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\">Allen \u2013 Extreme Sports, Arkansas<\/span><\/h5>\n[\/vc_column_text][vc_empty_space height=&#8221;250&#8243;][vc_column_text css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1744994773824{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: rgba(255,255,255,0.85) !important;*background-color: rgb(255,255,255) !important;border-radius: 20px !important;}&#8221;]\n<p class=\"p1\"><span class=\"s1\">\u201cI highly recommend Shelley! The session started, and I instantly knew I was in great hands! She is very in tune with what I needed, and I couldn\u2019t have expected better!\u201d <\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\">Mark \u2013 Theater Actor, New York<\/span><\/h5>\n[\/vc_column_text][vc_empty_space height=&#8221;250&#8243;][vc_column_text css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1744994786971{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: rgba(255,255,255,0.85) !important;*background-color: rgb(255,255,255) !important;border-radius: 20px !important;}&#8221;]\n<p class=\"p1\"><span class=\"s1\">\u201cShelley is the real deal &#8211; well-trained and professional.\u201d<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\">William \u2013 Film Production, California<\/span><\/h5>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1685713883475{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: rgba(232,213,177,0.85) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;*background-color: rgb(232,213,177) !important;border-radius: 20px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1703012927936{background-color: #dbc7a6 !important;}&#8221;][\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221;]\n<p id=\"u4730-51\"><strong>MYOFASCIAL RELEASE<\/strong><\/p>\n<p id=\"u4730-53\">Provide the expertise for your therapeutic treatment to help you achieve your goals. Dedicated to the comprehensive delivery of the highest quality care utilizing an advanced approach for lasting results. Evaluate and treat each client as a unique individual. The process of treatment starts with the cause of the problem to eliminate the symptoms and moves towards permanent structural changes to help you return to your active life.<\/p>\n<p id=\"u4730-55\">Myofascial release is a specialized type of manual therapy focused on the connective tissue called fascia.\u00a0 Fascia surrounds every structure of the body down to the cellular level.\u00a0 As the fascia has tightens and hardens in areas it can cause pain, decreased flexibility, numbness, tingling and many other symptoms.\u00a0 Fascial restrictions may be caused by a prior injury, trauma or surgery that created tightness, weakness or faulty movement patterns.\u00a0\u00a0 Myofascial release softens and lengthens fascial restrictions allowing the tissues of the body increased tissue flexibility, pliability and decreased pain.<\/p>\n<p id=\"u4730-59\"><strong><span id=\"u4730-57\">MYOFASCIAL RELEASE<\/span><\/strong><\/p>\n<p id=\"u4730-61\">Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.<\/p>\n<p id=\"u4730-65\"><strong><span id=\"u4730-63\">Myofascial Release treats specific conditions<\/span>:<\/strong><\/p>\n<p id=\"u4730-67\">\u2022 Adhesions\u00a0\u00a0\u00a0\u00a0 \u2022 Back Pain\u00a0\u00a0\u00a0\u00a0 \u2022 Carpal Tunnel\u00a0\u00a0\u00a0\u00a0 \u2022 Chronic Pain\u00a0\u00a0\u00a0\u00a0 \u2022 Fibromyalgia\u00a0\u00a0\u00a0\u00a0 \u2022 Headaches \u2022 Migraines\u00a0\u00a0\u00a0\u00a0 ;\u2022 Neck Pain\u00a0\u00a0\u00a0\u00a0\u00a0 \u2022 Pelvic Pain\u00a0\u00a0\u00a0\u00a0 \u2022 Scars\u00a0\u00a0\u00a0\u00a0\u00a0 \u2022 Sciatica\u00a0\u00a0\u00a0\u00a0\u00a0 \u2022 Scoliosis\u00a0\u00a0\u00a0\u00a0 \u2022 Sports Injuries \u2022 TMJ Pain\u00a0\u00a0\u00a0\u00a0 \u2022 Whiplash<\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;20&#8243;][vc_separator color=&#8221;white&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;60&#8243;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; 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