{"id":114,"date":"2022-02-21T18:00:21","date_gmt":"2022-02-21T18:00:21","guid":{"rendered":"https:\/\/shelleyhodnett.wpenginepowered.com\/staging\/8191\/?page_id=114"},"modified":"2023-12-27T18:18:00","modified_gmt":"2023-12-27T18:18:00","slug":"mind","status":"publish","type":"page","link":"https:\/\/shelleyhodnett.com\/?page_id=114","title":{"rendered":"Mind"},"content":{"rendered":"
[vc_row full_width=”stretch_row_content” css=”.vc_custom_1688139363213{background-image: url(https:\/\/shelleyhodnett.com\/staging\/8191\/wp-content\/uploads\/2023\/05\/index-background.png?id=204) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” top_margin=”-50″][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_empty_space][vc_column_text css=”.vc_custom_1646151558928{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”]\n

Mind<\/h1>\n[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” parallax=”content-moving” parallax_image=”120″ top_margin=”-50″ bottom_margin=”-60″][vc_column][vc_row_inner][vc_column_inner][vc_empty_space height=”60″][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1645542411984{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column_text css_animation=”fadeInLeft” css=”.vc_custom_1685713814669{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: rgba(255,255,255,0.85) !important;*background-color: rgb(255,255,255) !important;border-radius: 20px !important;}”]\n

\u201cShelley is AWESOME! Professional, kind, skilled & highly trained. She truly cares about your well-being and getting you back “in the game”. Can’t wait for my next appointment!\u201d<\/span><\/p>\n

Allen \u2013 Extreme Sports, Arkansas<\/span><\/h5>\n[\/vc_column_text][vc_empty_space height=”250″][vc_column_text css_animation=”fadeInLeft” css=”.vc_custom_1685713826336{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: rgba(255,255,255,0.85) !important;*background-color: rgb(255,255,255) !important;border-radius: 20px !important;}”]\n

\u201cI highly recommend Shelley! The session started, and I instantly knew I was in great hands! She is very in tune with what I needed, and I couldn\u2019t have expected better!\u201d <\/span><\/p>\n

Mark \u2013 Theater Actor, New York<\/span><\/h5>\n[\/vc_column_text][vc_empty_space height=”250″][vc_column_text css_animation=”fadeInLeft” css=”.vc_custom_1685713836779{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: rgba(255,255,255,0.85) !important;*background-color: rgb(255,255,255) !important;border-radius: 20px !important;}”]\n

\u201cShelley is the real deal – well-trained and professional.\u201d<\/span><\/p>\n

William \u2013 Film Production, California<\/span><\/h5>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”2\/3″ css=”.vc_custom_1685713883475{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: rgba(232,213,177,0.85) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;*background-color: rgb(232,213,177) !important;border-radius: 20px !important;}”][vc_column_text css=”.vc_custom_1684866843482{background-color: #dbc7a6 !important;}”]\n

PAIN MANAGEMENT<\/h2>\n[\/vc_column_text][vc_column_text css_animation=”fadeIn”]\n

Pain involves both the mind and the body, mind-body therapies have the reach to alleviate pain by changing the pathways of how you perceive it. Feeling pain is individualized and influenced by emotions, personality, trauma, life experiences, and lifestyle. Chronic pain in the body programs your mind to rewire the brain so it perceives pain signals even after the signals have diminished. Pain management techniques are customized to the individual that specializes in natural healing abilities of the body-mind to learn techniques to alleviate stress, anxiety, and pain. The customized techniques are based on the combination of actions for the right purpose. To override pain signals.<\/span><\/p>\n

Pain management toolbox of techniques:<\/span><\/p>\n

\u2022\u00a0 <\/span>Controlled Deep Breathing<\/span><\/p>\n

\u2022\u00a0 <\/span>Activate Relaxation Response<\/span><\/p>\n

\u2022\u00a0 <\/span>Meaningful Mindfulness<\/span><\/p>\n

\u2022\u00a0 <\/span>Fascia Stretch – Yoga<\/span><\/p>\n

\u2022\u00a0 <\/span>Positive Mind Focus<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=”20″][vc_separator color=”white”][vc_empty_space height=”20″][vc_column_text css=”.vc_custom_1684866852322{background-color: #dbc7a6 !important;}”]\n

SELF-CARE<\/h2>\n[\/vc_column_text][vc_column_text css_animation=”fadeIn”]\n

Self-care is a daily practice – be an active participant in your own healing and well-being.<\/span><\/p>\n

Learn the skills to be successful:<\/span><\/p>\n

Grounding \u2013 get still, get centered?<\/span><\/p>\n

Diaphragmatic Breathing – get a full breath<\/span><\/p>\n

Body Scan \u2013 find the restrictions<\/span><\/p>\n

Structural Treatment \u2013 sustained pressure<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=”20″][vc_separator color=”white”][vc_empty_space height=”20″][vc_column_text css=”.vc_custom_1684866865740{background-color: #dbc7a6 !important;}”]\n

MEDITATION<\/h2>\n[\/vc_column_text][vc_column_text css_animation=”fadeIn”]\n

Meditation – guided imagery or silent stillness \u2013 allows the mind to reduce pain of the body, sometimes significantly. This practice focuses the mind in activating and reinforcing some areas of the brain used in pain processing to improve the overall effect of helping to reduce pain intensity in the body.<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”60″][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

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